• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

idorismag - Vegan!

  • Contact
  • About idorismag.com
  • Deutsch
  • English

Olé Bowlé – Colorful Veggie loaded Bulgur Salad

Veganer Bunter Bulgur Salat mit Paprika, Gurke, Karotten, Avocados und weissen Bohnen, und Käferbohnen

Bulgur salad with vegetables and beans. Or Mediterranean bulgur bowl. Or a salad bowl. No matter how you call it, it’s extremely tasty. And you should give it a try!

But what exactly is Bulgur? Bulgur is made from durum wheat. And it is mainly used in oriental recipes. I like to use Bulgur as a side dish. Or as a basis for salads with vegetables, olives, and beans.

Bulgur is a basic ingredient in my kitchen. I love it. It really has to be in stock permanently. The reason is that it is easy and quick to cook (15 to 20 minutes). And that you can use it in different varieties. Either as a side dish or in a delicious salad. Just like in this recipe, with a lot of vegetables and beans. This salad became a classic in my kitchen. On one hand, the bulgur salad stays fresh in the fridge for 2 to 3 days. This means you can also prepare a little bit more than necessary for one dish.

Bulgur salad is not heavy in the stomach, it is delicious and healthy. It is a recipe for many occasions. It is also easy to take with you to university, school, or to work as an excellent lunch. This colorful salad is also great as a side dish for a picnic or barbecue.

On the other hand, the recipe comes with a lot of vegetables – bell peppers, cucumber, avocado, olives, and corn. The vegetables do not need to be cooked or fried – which is great on very hot days. You can decide how small you cut the vegetables. I do not cut the bell peppers too small, but I make sure there are no oversized carrot pieces in the salad. Especially with cucumber, there are different opinions and preferences on how big or small, or which form the cut pieces should have.

And to get your proteins: beans 😉. A combination of white beans and multiflora beans. Instead of multiflora beans, you can also use red beans or any other kind of beans.

You can mix up the dressing to your own taste. Some like more vinegar, some like more oil. In my opinion, 3 parts oil and 1 part vinegar is a good mix. Salt and pepper you can add as it fits your individual taste. Or you use the mustard or Balsamico Dressing which I described in another post.

Enjoy!

Recipe (4 servings):

350g bulgur
900ml water
2 tsp salt
4 (rd. 300g)  carrots
3 bell peppers
1 cucumber
1 avocado
18 (65g) black olives, pitted
1 can (340g) corn
1 can ( 400g) white beans
1 can (400g) multiflora beans (or any other kind of beans you like)

Dressing – to your own taste:
Vinegar
Oil
Salt
Pepper
Herbal blend seasoning for salad

Veganer Bunter Bulgur Salat

First, boil some water, put salt, and bulgur into the pot. Let it boil for 3 to 5 minutes. Then reduce the heat to midrange and put a lid on the pot. Let the bulgur cook / simmer like that. Just like you do with rice. Probably check if you have to fill up some water. If the bulgur is cooked and soft (after 15-20 minutes) take it off the oven and let it cool down.

While the Bulgur is cooking, you can cut the vegetables: cut the carrots into small pieces, wash the pepper and cut it into small pieces as well. Peel the cucumber, cut it in half and take out the core. Either with a v cut or with a spoon. Then cut the cucumber down as well.

The olives you can handle as you like: leave them complete, cut them in half, or quarters. Or cut them in slices or rings.

Clean the beans out of the can under flowing water. Divide the fluid from the corn.

Mix the vegetables in a big bowl. The best would be if you already spice up the vegetables.

If the bulgur is completely cooled down, you can mix the vegetables into it.

In the end mix the salad with vinegar, oil, salt, and pepper to your likes. If you have a favorite herbal blend for salad, you can also mix this into it.

Top hint: A shot of walnut or sesame oil gives the salad a special kick.

Done!

Here’s the Youtube video:

(Privacy enhanced mode enabled)

Pin this veggie-loaded bulgur salad to your Pinterest board:

English - VeggieLoadesBulgurSalad_2Fotos_EN

Previous Post: « Chocolatey Chocolate Cookies with Chocolate Chips
Next Post: Awesome Moist Carrot Nut Cake »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Click, Like and Share

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Suche

Tags

Apple Banana Bananas Blueberries Breakfast Cake Carrot Carrots Cheap Chia Seeds Chocolate Christmas Coconut Cookies Cupcakes Dessert Desserts Dinner Drinks Fruits Healthy Icecream Lemon Lunch Mango Matcha Mint Muffins Nuts Oats Pasta Pineapple Potato Raspberry Salad Salty Smoothie Snack Soup Strawberry Tomato Vegan Vegan Recipe Vegetables with Alcohol

Hi,


so good to have you here.
On this site, you will find delicious vegan recipes that are quick and easy to make.

Categories

Footer

Blogheim.at Logo Food & Drink Blogs - OnToplist.com

Copyright © 2023

Cookies
Wir verwenden Cookies, um unsere Website und unseren Service zu optimieren.
Funktional Always active
Die technische Speicherung oder der Zugang ist unbedingt erforderlich für den rechtmäßigen Zweck, die Nutzung eines bestimmten Dienstes zu ermöglichen, der vom Teilnehmer oder Nutzer ausdrücklich gewünscht wird, oder für den alleinigen Zweck, die Übertragung einer Nachricht über ein elektronisches Kommunikationsnetz durchzuführen.
Vorlieben
Die technische Speicherung oder der Zugriff ist für den rechtmäßigen Zweck der Speicherung von Präferenzen erforderlich, die nicht vom Abonnenten oder Benutzer angefordert wurden.
Statistiken
Die technische Speicherung oder der Zugriff, der ausschließlich zu statistischen Zwecken erfolgt. Die technische Speicherung oder der Zugriff, der ausschließlich zu anonymen statistischen Zwecken verwendet wird. Ohne eine Vorladung, die freiwillige Zustimmung deines Internetdienstanbieters oder zusätzliche Aufzeichnungen von Dritten können die zu diesem Zweck gespeicherten oder abgerufenen Informationen allein in der Regel nicht dazu verwendet werden, dich zu identifizieren.
Marketing
Die technische Speicherung oder der Zugriff ist erforderlich, um Nutzerprofile zu erstellen, um Werbung zu versenden oder um den Nutzer auf einer Website oder über mehrere Websites hinweg zu ähnlichen Marketingzwecken zu verfolgen.
Manage options Manage services Manage vendors Read more about these purposes
Vorlieben
{title} {title} {title}