What do you spread over your bread? Is a question i hear very often on social media. An evergreen you shouldn’t miss is hummus.
The ingredients of hummus are almost always the same: Chickpeas, salt, peper, lemon juice, olive oil. And of course you can add further ingredients to your own taste. Dried or frozen spices are perfect to give your hummus an individual flavour.
This hummus with parsley is ideal for putting on bread, or as a dip with vegetables or other crackers. Together with a few olives, pickled tomatos, garden radishes, sprouts or some cress you have a nice snack on your plate.
This hummus with parsley is creamy and spicy. If you want to reduce the spice just use less salt or pepper. Lemon juice is a must and raises the taste of chickpeas and the parsley.
The hummus is ready to eat it right away ora it can be stored in the fridge in an air tight container for a week. The hummus can also be stored in the freezer and take it out on demand.
1 can chick peas (400g)
70g olive oil
1 lemon, squeezed out
2 tsp salt
½ tsp pepper
Wash the cickpeas with cold water.
The parsley has to be blended, together with the a little bit of the lemmon juice.
Add chickpeas, lemon juice, salt and pepper and blend all together until you get a creamy homogeneous spread.
Add olive oil.
Add salt and pepper on your own taste.
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